Find Your Mantra

image of man meditating.
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you'll be free of interruptions. Then follow these steps:

• Choose a focus word, phrase, or image you find relaxing. Examples of words or phrases include "peace," or "I am peaceful." This is called a mantra.

• Sit quietly in a comfortable position.

• Close your eyes.

• Relax your muscles, starting at your head, working down your body to your feet.

• Breathe slowly and naturally, focusing on your word, phrase, or image.

• Continue for 10 to 20 minutes. If your mind wanders, that's okay. Gently return your focus to your breathing and the word, phrase, or image you selected.

• After time is up, sit quietly for a few minutes with your eyes closed. Open your eyes and sit in silence for a few more minutes.

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Monday:

9:00 am-5:30 pm

Tuesday:

Closed

Wednesday:

9:00 am-5:30 pm

Thursday:

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Friday:

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Saturday:

8:00 am-11:00 am

Sunday:

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Testimonials

Reviews By Our Satisfied Patients

  • "I was treated well and listened to. I feel Dr Lenarz does what is needed and nothing more, meaning he does not over treat or adjust. I am very satisfied with the results of my treatment."
    John Vanderwalker
  • "Dr. Lenarz is great to work with. Very caring and attentive. Having been to other chiropractors I appreciate his chiropractic approach and it works for me in gaining relief."
    Heidi A Longnecker
  • "Been going for 5years now when I started I was crippled to the point I was unemployable now I run my own construction company and graduating from welding school thank you Dr"
    Eli Peek