Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Our Regular Schedule

Monday:

9:00 am-6:00 pm

Tuesday:

Closed

Wednesday:

9:00 am-6:00 pm

Thursday:

2:30 pm-6:30 pm

Friday:

2:30 pm-6:30 pm

Saturday:

8:00 am-11:00 am

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I was treated well and listened to. I feel Dr Lenarz does what is needed and nothing more, meaning he does not over treat or adjust. I am very satisfied with the results of my treatment."
    John Vanderwalker
  • "Dr. Lenarz is great to work with. Very caring and attentive. Having been to other chiropractors I appreciate his chiropractic approach and it works for me in gaining relief."
    Heidi A Longnecker
  • "Been going for 5years now when I started I was crippled to the point I was unemployable now I run my own construction company and graduating from welding school thank you Dr"
    Eli Peek